Check out this handy list of the 27 healthiest foods around, including all the ways to cook with them with these easy, ...

When most people think about “healthy eating”, they usually focus on what they eat. That might mean trying to eat more fruit and vegetables or less fast food, or counting calories. But there’s a lot ...

Healthy eating without consistency may do more harm than good. Experts explain how start-stop diets affect metabolism, energy ...

Smart, low-effort strategies to simplify solo meals—and make healthy eating feel doable (and even enjoyable).

If your body seems to have rewritten its own rules since you hit 50, you're not imagining things. But the answer to losing ...

Healthy habits, including exercise, a good diet and getting enough sleep, can pay big dividends on improving memory function ...

Eating clean isn’t the same as losing fat. While nutrient-dense foods support overall health, weight loss still comes down to ...

Eating chicken and rice every day can be a simple and effective way to get enough lean protein and carbohydrates for energy, but it can lead to nutritional deficiencies if not combined with other ...

Northwestern’s Office of Off-Campus Life, NU Dining and NU’s Center for Student Advocacy and Wellness hosted a live cooking demonstration for students living on and off campus, in the Shepard Hall ...

On today’s “Community Conversations” segment, 7News anchor Dave Hunter took to the field to speak with Melissa Simms, a ...

Shirley Brezzell, a science and social studies teacher at Mackenzie Elementary-Middle School in the Detroit Public Schools ...

Dr. Almira Contractor, a pediatrician at the WellSpan Community Health Center in York, stopped by FOX43 to discuss nutrition ...