5 Chair Exercises To Reduce Belly Fat After 55

Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.

4 Chair Exercises That Strengthen Your Core After 50

Try these four simple chair exercises that tighten your core, boost strength, and help shrink stubborn belly fat without getting on the floor.

5 simple chair exercises for seniors over 60 to protect your back and build some strength

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

5 Best Chair Exercises That Rebuild Lost Muscle Faster Than Gym Workouts After 60

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.
Yahoo

I did 50 chair crunches for a week — here’s what happened to my core

Here at Tom’s Guide, we love nothing more than an ab workout challenge — from dead bugs every day, to trying advanced windshield wipers, we’ve tried it all. Next up on my list was seated crunches, a ...
AOL

11 Chair Exercises for Strength

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...
WBAL-TV

11 Fitness: Using a chair to assist and enhance a workout routine

CHARLES JUST TOLD ME THAT BIKINI BODIES ARE MADE IN FEBRUARY. SUMMER BODIES ARE MADE IN JANUARY AND IT IS FEBRUARY, SO WE’RE WORKING. WE’RE WORKING HARD. WE’VE GOT CHARLES AND CHARLIE HERE FROM ...
Rolling Out

16 powerful standing exercises build core strength at home

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...