Anaerobic exercise - Wikipedia
Anaerobic exercise is a type of exercise that breaks down glucose in the body without using oxygen; anaerobic means "without oxygen". [1] This type of exercise leads to a buildup of …
Aerobic vs. Anaerobic Exercise: What’s the Difference? - WebMD
Jul 10, 2025 · When you do anaerobic exercise, you push your body to work at your highest level of effort. Any activity at this level that doesn’t carry oxygen to the muscles is considered …
Benefits of Anaerobic Exercise - Verywell Health
Jul 14, 2025 · Anaerobic exercise involves short bursts of physical activity such as weight lifting, sprinting, and high-intensity interval training (HIIT). As these exercises break down glucose for …
Differences Between Aerobic and Anaerobic: Benefits and Risks
Aug 12, 2024 · Read on to learn about the differences between them, risks and benefits, examples of both aerobic and anaerobic exercise, and how often you should perform these …
Aerobic vs. Anaerobic Exercise | ATHLEAN-X
WHAT IS ANAEROBIC EXERCISE? Anaerobic exercise is all about intensity. We’re talking short bursts of all-out effort, powered by raw strength and speed. That’s what sets it apart. Unlike …
5 Anaerobic Exercise Examples to Fit Into Your Next Workout
Sep 5, 2024 · Learn the power of anaerobic exercise and how it can transform your fitness. Here are anaerobic exercise examples and tips on how to add them to your workout.
ANAEROBIC Definition & Meaning - Merriam-Webster
Dec 5, 2016 · Anaerobic bacteria are bacteria that live without oxygen. They're responsible for several nasty conditions, including tetanus, gangrene, botulism, and food poisoning.
Are You an Aerobic or Anaerobic Athlete? Here’s How to Tell
5 days ago · Learn the differences between anaerobic and aerobic fitness, how to test your strengths and weaknesses, and ways to improve both.
Anaerobic Exercise: Importance, Benefits, and Examples
Feb 12, 2025 · Anaerobic exercise relies on energy stored in muscles and doesn’t require oxygen, ideal for short bursts of intense activity. On the other hand, aerobic exercise relies on …
ANAEROBIC | English meaning - Cambridge Dictionary
anaerobic adjective (EXERCISE) (of exercise) using more energy than the body can produce by processing oxygen, for example because you are lifting very heavy weights: